A Deeper Understanding of Tadasana and Posture: How To Stand, Sit, Move and Rest Well and With Ease with Nicole LeClerc
Sunday, February 26
1:00 - 3:00pm / $25

with Dr. Michele Desmarais

Friday March 2nd (6:00 pm - 10:00 pm)
$25 per person.

Explore how applying recent findings in cognitive neuroscience can support your yoga practice and healthy change in all our lives.

Space is limited in this workshop. Please sign up in advance.

Click here to reserve your seat for this special event.

with Janis D'Arcy
Sunday, March 11
1:00 - 3:00pm / $25

This workshop is part of our Mentoring the Teaching Journey series, designed for the continuing education of Yoga Teachers in the community. It is also open to any yoga student who would like a deeper understanding of this subject for their own practice.

The sage, Patanjali, suggests we develop four down-to-earth attitudes to life's challenges and apply these to all relationships and in all situations.

with Dr. Rajesh Kotecha

April 1st $75 per person

Spend the day with the Chief Physician/Executive Director of Chakrapani Ayurveda Clinic & Research Center in Jaipur, India.

An introduction and overview of Ayurveda. Houshold herbs and their uses, the doshas and use of pulse diagnosis to find your dosha.

Space is limited in this special workshop. Please register and reserve your spot in advance.

with Nicole LeClerc
Sunday, March 25th
1:00-3:00 p.m. /$25

The Extension of Our Hearts: Yoga for Hands & Wrists
Modern living demands for us to use our hands, fingers and wrists in ways most of us have never used them before. As a result, many of us can suffer from pain, stiffness, inflammation and even numbness from overuse, repetitive use or simply not enough variation in activity.

with Rolf Sovik, PsyD

Friday April 13th - Sunday April 15th

Study the ancient philosophical and scriptural texts that are the foundation of the Yoga tradition with the spiritual director of the Himalayan Institiute.

Space is limited. Reserve your spot today.

Friday 4/13 (6 pm -10pm) Part 1 $40 - Sign up

Saturdays 8:45-10:15am or
Wednesdays 6:00-7:30pm
at Omaha Integrative Care for Fertility
Six weeks $210

with Susi Amendola

Oct 14-16 - Introduction
Nov 11-13 - Teaching Methodology
Dec 2-4 - Teaching Methodology continued
Dec 9-10 - Yoga Practicums
Jan 6-8 - Embodied Anatomy with guest teacher Amy Matthews
Feb 10-12 - Pranayama & Dhyana
Mar 2-4 - The Chakras and subtle bodies.
Mar 30-Apr 1 - Introduction and Overview of Ayurveda
Apr 13-15 - The Yoga Sutras and the Gita
May 4-6 - Bringing it all together